NUTRITIOUS & DELICIOUS

Food for Thought!

Fish and chips can if they are eaten in moderation are a wholesome nutritious meal that believe it or not contains less additives than any other takeaway food.

A portion of Fish and Chips contains less than 900 calories and as low as 10% Fat. 

Fish and Chips are packed with Iodine, Vitamin B12, Selenium, Phosphorus, Omega 3 with good amounts of Vitamin B6, potassium, copper and Vitamin K which are all good for your growth, normal thyroid function, metabolism DNA immune system muscles, heart, antioxidant activity, cells reduce your risk of dementia and more